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Magnesium is used in hundreds of reactions in the body, and most people take in less of it than they think. Glycinate is the form bound to the amino acid glycine — the gentlest on the stomach and among the best absorbed.

HAVN uses 275 mg of elemental magnesium per serving, drawn from 2,500 mg of magnesium glycinate. Three capsules in the evening, to support muscle relaxation, normal nervous-system function and sleep quality.*

No oxide, no citrate padding, no proprietary blend. The full formula is printed below and on the label.

Ingredients: Magnesium (from 2,500 mg Magnesium Glycinate) 275 mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Manufacturer Country: USA

Product Amount: 90 capsules / 30 servings

Gross Weight: 4 oz / 0.25 lb / 113 g

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.